Movement on Demand – Bend & Burn 4/19

I recorded this class Monday morning from the property.

You’ll want your mat, possibly blocks and a strap. If you don’t have blocks or a strap – feel free to use a cushion or pillow and a towel. Improvise and have fun!

Once you’ve finished, leave me a comment below and let me know how your practice went and if you have any questions or comments. Have an awesome day and thanks, as always, for your support and flexibility.

1 thought on “Movement on Demand – Bend & Burn 4/19”

  1. I just wanted to let you know that this is great! I haven’t had a chance to view the entire video yet, but I’m planning to do so this week and get “caught up.” Thanks for accommodating my crazy schedule!

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