The Farm & Real Food Adventure

I purchased almost 27 acres of land in East Tennessee in October 2020. In the spring of 2021, I moved my first bees onto the property and planted my first seeds!

I am focusing on naturally grown produce, herbs, and fruit. When I harvest enough that I am able to sell things, they will appear in the shop.

I am passionate about nutrition and healthy living and I think DIET is one of those really problematic 4-letter-words. Personally, I have lost over 70 pounds by changing my relationship with food. I think the mindset and motivation – how you frame your journey – are really critical. Being healthy, finding balance, and not feeling like you CAN’T or must be WITHOUT will define the longevity and ultimately the success you find.

If you’re looking for a crash diet or quick fix – this isn’t it! No fad diets or plans here, that’s not my style. I’ve done it though. They worked and then weight came back… the impact of the up and down yo-yo on your organs is not ideal. I am not a doctor, nutritionist, or dietician. But, I have learned a ton about what works and what doesn’t through research, mentors, and investing the time in myself.

There is so much more to come in this pillar of Grow and Flow, but I’ll leave things there for today.

Here are some photos from around the property and some of the things that have succeeded in 2021!


Just reach out via the contact form or set up a time to connect with me.