Group Class Descriptions

A movement practice is vital to health and well-being regardless of age, fitness level, or experience. Our group yoga classes promote the balance between mind and body, focusing on the breath as the connection. We invite you to experiment to find the classes and teachers that resonate best with you and help you accomplish your goals.

Looking for more calorie burning and faster movement? Starting in February 2024, we are also offering Zumba classes. Add those classes into the mix, and then join us for yoga to stretch it out and recover!

Here is a quick overview of each class. If you’re looking for something you don’t see offered, just let Jeremy know or book a private session!

Deep Dive

with Cathy Adams

This class is geared toward students who are interested in learning more about the lesser-known aspects of yoga. It focuses on a deeper exploration of physical postures, breath control, and energetic work, as well as chanting, guided relaxation, and meditation. Each class centers around a theme, varying from anatomy to philosophy. Cathy teaches this class on Friday morning.

FUNdamental Flow

with Jeremy Bromwell

This variation of our Vinyasa Flow class takes the time to break down different postures, focuses on alignment, and learning to modify the shapes to work for your body. It is a less serious class with a bit more conversation and laughter. If you are totally new to yoga, you are more than welcome to join us and have some fun as we take care of our bodies and minds. Jeremy teaches this class on Wednesday evening. Class is typically followed by Snacks and Sips social time – bring something to share and connect deeper with the community!

Gentle and Basic Yoga

with Barbara Myerson and Deb Sanchez

Gentle yoga helps to keep joints and muscles supple while exploring the best way for each student to find ease in the postures. The pace is very slow, and poses are basic, fundamental postures made accessible to all with props and variations offered by the teacher. This class is suitable for everyone, including beginners, seniors, and people with special needs or injuries. Gentle is offered on Wednesday morning.

Strength and Stretch Hatha

with Karen Ravensbergen

Karen focuses on increasing mobility and building strength in this traditional Hatha style class. She is passionate about sharing the physical and mental health benefits of her practice with students and helping them learn where to begin their journey, as well as modifying shapes and using props to support aging bodies. Karen teaches this class on Tuesday evening.

Vinyasa Flow Class

with Laura Golden & Jeremy Bromwell

Our flow class focuses on the conscious connection between body and breath, which, when practiced regularly, creates a holistic harmony between body, mind, and spirit. The pace is steady and can be adapted to most levels with props and variations offered by the teacher. Class proceeds from mental centering and breath awareness through warm-ups for the joints and spine into various sequences of postures, ending with relaxation. This class is open to all levels, but some experience with yoga and the ability to move with a certain degree of ease is suggested. Flow is offered on Monday, Thursday, and Saturday.

Book a Class Today

Progress comes from action! Check out our current schedule and book a class today or stop by the studio and connect with us.