This page contains links to the recordings and reference materials for each of our eight classes.
- Class 1 – August 6 – Introduction and Standing 1
- Class 2 – August 13 – Standing 2 and Forward Bending 1
- Class 3 – August 20 – Forward Bending 2 and Backward Bending 1
- Class 4 – August 27 – Backward Bending 2
- Class 5 – September 3 – Lateral (Side) Bending 1
- Class 6 – September 10 – Lateral (Side) Bending 2
- Class 7 – September 17 – Twisting
- Class 8 – September 24 – Putting it Together with Flow