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Do You Feel Stuck? I Get It!

I’m a Jeeper without a winch. Sometimes you need an assist to get out of the mud and over the boulder.

Of course, this can apply to every aspect of life – far beyond the trail. If something is missing, if you aren’t as happy and healthy as you want to be, or if you feel uncertain about where you want to go or how to handle the craziness of the world around us we should connect.

Do You Feel Stuck? I Get It!

I’m a Jeeper without a winch. Sometimes you need an assist to get out of the mud and over the boulder.

Of course, this can apply to every aspect of life – far beyond the trail. If something is missing, if you aren’t as happy and healthy as you want to be, or if you feel uncertain about where you want to go or how to handle the craziness of the world around us we should connect.

How I Support Your Journey to
Abundance, Joy, and Balance

The more you shift and broaden your perspective, the more you realize the interconnection. The ability to adjust your focal point, to appreciate the moment – even the toughest moments, the more power you will gain over your journey. And, all the individual steps you take along the path.

Here are a few of my core focuses as I write this chapter in my story and build my dream life. I’d love to support you on your own journey and have you become a part of our shared story.

Movement

Regular connection with a movement practice that helps encourage your body to be stronger, leaner, and more flexible is vital to minimize injuries and accelerate healing in my opinion.

Although I am a yoga instructor and I spend a lot of time on a mat, my broader passion for movement and working with physical limitations allow me to support you in a variety of contexts.

Farm

I purchased a piece of land in East Tennessee in October 2020. In the spring of 2021, I moved my first bees onto the property and planted my first seeds.

I am focusing on naturally grown produce, herbs, and fruit.

I am passionate about nutrition and healthy living and I think DIET is one of those really problematic 4-letter-words.

Growth

Whether you’re trying to grow your business or your personal brand, I’ve spent 15+ years in marketing and advertising. I’ve worked with organizations of all sizes and stages of success.

These days I am focused on helping amazing people and organizations refine their stories, understand how to connect with the audience, and create quantifiable success.

Need Advice?

Not sure where to start or if I can help? The only way to find out is for us to talk!

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Resources

This section will expand over time so if there is something you are looking for and that you think would help your journey – let me know.

Testimonials

“ Jeremy is so encouraging. I really feel my range of motion and flexibility have improved since taking his classes. ”

Paul Mattson

My Story

I’m a connector. I’m passionate. I light up a room. I’m a hard worker. I’m a dreamer. I’m a risk-taker. I’m unique. I’m humble. I live a life full of wonder. I laugh and smile often. I’m curious. I’m not afraid. I ask for help. I’m a listener. I’m a hugger. I’m present. I live in the moment. I’m a planner. I’m confident. I don’t do regrets. I know I can learn something from you, from everyone. I’m Jeremy.

My story already has chapters from Florida, Georgia, New York City, San Francisco, and so many places in between that I had the joy to explore while traveling full-time and building a business for 3 years before, once again, becoming a property owner and establishing roots in Tennessee.

Grow and Flow is a magical combination of the lessons I’ve learned, the things I’ve studied, and the choices I’ve made along the way.